Plug, Play, Repeat, speed & strength

*Haven't run in a decade? Good, this is for you

*Hobbyist powerlifter? This is for you, don't be a 1 trick pony

*Hobbyist Marathoner/ Ultra runner? This is for you, don't be a 1 trick pony

*Trying out for a job that requires physical readiness? This is 100% for you

*Crossfitter? Take 3 months off, do this, go back to your gym, crush your friends

-Influencers  & fitness models want to claim their "athletes" or even "hybrid athletes"  all while selling you  fugazzi behind some stupid outfit.  

-Here at Blue Collar we like to lead by example from the front. 

-This program and the programs we will continue to develop are driven from analytical and data based feedback that is easy to track.

-This is not meant  to be an exciting or cool neat workout plan, it is here to teach you how to be accountable, and more importantly, how to track performance. The pay off is, yes you will look different and you will feel better. I personally don't care what you look like, but if you get faster and stronger then you are proof of concept!  

From me and my tribe to you, we genuinely hope you get something out of this. Please share it with as many people as you can and help us grow! As of now there are roughly 2100 complete strangers following OUR account,  even though it is a small dent, and the fitness industry will always be a vain materialistic place.  We'll take every person we can and teach them to CHASE PERFORMANCE standards, and let the looks and scale change with that.